It was good

I went on a run tonight on one of the nice trails in town. It was cool outside and it felt nice to be running on something other than gravel road.

I don’t know if it was the trail or the fact that I was fueled by a burning sense of righteous indignation (my favorite kind of indignation, really) due to some shady shenanigans happening at work but I had the best run/walk I’ve had yet. My pace was a full minute faster per mile than my previous best.

Runners World had an a piece  today about the importance of running when you are too busy to run, or too stress or too whatever. I get that today. I was feeling stressed and pissed and generally assed up by work today, but the run helped. And that was good.

And now, because I have no big, grand message in the post tonight other than “run is good”, I present to you a photographic work entitled “Baby Likes Jam”

I love toast the most

I love toast the most

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s